From burnout to the power of wellbeing:
living with L.O.V.E.
Leading Under Pressure is the companion app to Dr. Gaby Cora's book: a guided daily practice for executives, professionals, and anyone who works and lives under pressure. Built on more than twenty years of Dr. Cora's work at the crossroads of medicine and business.
The guided path
Seven steps, in the order the app walks them.
- 1 Burnout Check-In The Mini Burnout Quiz, as published in The Wall Street Journal, with your result placed on the Wellbeing & Stress Continua
- 2 My Day — Time & Pillars The Rule of Thirds, your 24-hour frame, the Entrepreneur–Manager–Technician lens, and the Four Pillars of Health, plus one: Socialization
- 3 Assess — Quadrants & Dimensions The Health × Performance quadrants and the five dimensions, for you and for your organization, each ending in your own +1 plan
- 4 Live with L.O.V.E. Lifestyle · Organizational Skills · Values · Enjoy, with AIM ⊙ I AM to set and hold your goals
- 5 Go deeper — the book Leading Under Pressure, in paperback or Kindle
- 6 Quantum Wellbeing — Relax The Core · Sleep · Pleasant Flying, built in and fully offline. The complete collection of nine is its own app, Quantum Wellbeing, now on the App Store.
- 7 My Calendar & My Report The record you build, day by day, exportable as a PDF that is yours alone
By the end of the day…
- Your burnout score, placed on the continua
- Whether your day held to the Rule of Thirds
- Your Four Pillars, scored out of five
- Your goals in AIM ⊙ I AM: achieved, maintaining, or waiting
- Your quadrant, and the one change that moves you
Every day you use it, the record grows. Nothing leaves your phone.
Private by design
The app works completely offline. No account, no analytics, no tracking: everything you enter stays on your device, and your report is generated there too. Read the full privacy policy.
Get it
Get the Book on Amazon Download on the App Store
Leading Under Pressure is an educational companion. It is not medical or mental-health advice, diagnosis, or treatment. Always consult your own physician about your health.